Personal Training is now offered in person at our Central Park and West Denver locations or virtually from your home, office or gym. All sessions are geared towards providing functional training to help build strength and endurance and decrease the likelihood of injury. Our coach works closely with the phsical therapists to help to ensure a safe and well-rounded program is given to every client. Wether your goals are to get in shape for the first time, rehab around an injury or sports performance we can get you there.
Strength and Conditioning Services:
- Small group training virtually or in person
- Personalized workout programs
- Subscription-based workout programs
- Injury risk assessments
- Corrective exercise programs
Who can train with us?
ANYONE!
Our coaches specialize in working with all ages, sports, abilities, injury histories or goals.
Here at Atlas fitness is attainable for everyone.
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Meet Our Strength and Conditioning Coaches
Lexi started the training program with Atlas back in 2018 after working with the physical therapists as an exercise specialist for nearly two years.
Her love for fitness is was brought her to Atlas back in 2017 and is what continues to fuel her passion for coaching clients.
Lexi has been both a patient and an athlete over the years which gives her an indepth understanding of everything it takes to be physically fit.
In 2022 she completed her masters program in strength and conditioning and human movement science from Concordia University.
Lexi’s fitness revolves around long distance running and weight training but when she’s not training she loves to ride her motorcycle or spend time outside with her dogs and her husband.
Tayler grew up in the suburbs of Chigaco and is new to the Denver area. After obtaining his bachelors degree in exercise science he began working at a physical therapy clinic back home in Chicago and it was his time there that motivated him to attain his strength & conditioning certification.
Tayler has worked with a wide variety of athletes, from gymnastics to soccer, with athletes of all ages and abilities. Most of Tayler’s coaching is experience is with high school athletes, a demographic he feels very passionate about working with.
Tayler’s passion for fitness has recently exposed him to rock climbing, a new hobby he is quickly growing to love. His interest in a wide variety of sports is something he uses to constantly expand his training practice through manipulating training modalities.
